What You Get:
I WANT TO TEACH YOU HOW TO BE RELAXED, GROUNDED, AND HEALTHY AGAIN TOO
In the years since my recovery from the toxic black mold,
I’ve taken my buddy’s 3 step breathing method and added to it, creating a simplistic approach that reprograms the diaphragm to breathe properly,
Grants you uninterrupted sleep,
And most importantly, elevates your health, shields you from disease, and decelerates the aging process.
Inside of Breath is Life you’ll discover:
Ancient meditations for stress reduction
How to increase focus and mental clarity
Follow along chi-gong movements for energy and vitality
Over 30 different meditations
How to improve your sleep
Depression & anxiety relief
Powerful breathwork exercises to radically transform your life and elevate your consciousness
And a bunch more.
Yes, Breath is Life is my approach to better breathing patterns.
And it’s a combination of ancient yoga, qigong, tai chi, meditation, and more…
But I don’t really like those labels…
In fact, I always tell people…
YOU CAN CALL IT YOGA, PRANAYAMA, MEDITATION, WIM HOF, OR SHIT ON A STICK… I DON’T CARE. LET’S BREATHE!
Do you sit the majority of the day?
Get headaches, brain fog, or fatigue, even after a good night’s sleep?
Or wake up still feeling tired?
If yes, try this:
Stand up, relax your shoulders, make sure your head isn’t slouched forward, and place your hand over your belly.
Take a big breath through your nose and try to make your hand move outwards by simply filling your belly with air.
Do that three times.
Did that feel weird?
Did it take a lot of effort, or focus?
Did you feel different after doing it.
If you answered yes to any of these, chances are, you’re not maximizing the capacity of your most essential life force.
I’m talking about breathing.
And improper breathing causes:
High Blood Pressure
Even Deadly Disease
The thing is, it takes more than simple meditation, deep breathing, or yoga to correct these faulty breathing patterns that are slamming your health like a heavy freight train hitting a sheep…
Lucky for you,