THE “ATHLEAN” LOOK
YEAR ROUND GAINS WITH NO BULKING OR CUTTING
The athlean look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics…the look that most men desire and many women are attracted to.
Less effective training methods will have you thinking the only way to achieve this is with periods of “bulking” and “cutting”. That is simply not true.
With ATHLEAN-X, I’ll help you to get this look and keep it…
365 DAYS A YEAR!
BUILT ON SCIENCE.
PROVEN IN THE GYM!
The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.
You can be 100% sure my methods work. Not a single rep is wasted. That’s why I’m confident in the outcomes you’ll achieve.
IN THE TRAINING ROOM
BACKED BY SCIENCE
TRAINING FROM A REAL
PRO ATHLETE COACH
TAKE IT TO THE NEXT LEVEL…
LIKE THESE MEMBERS OF TEAM ATHLEAN
RESULTS MAY VARY
THE 3 PILLARS OF ATHLEAN
HOW ATHLEAN-X GETS SUPERIOR RESULTS
Pro athletes get exceptional results from blending weight training, body weight training, and conditioning but most importantly… by avoiding the mistakes that the average gym goer makes on an almost daily basis.
THE “BIG LIFTS” DONE RIGHT
You won’t just be squatting, benching and deadlifting…but using our principles of Maximum Muscle Interaction, you’ll ignite muscles that should be working together that are being overlooked. People often report significant strength gains in even their first week by getting this right!
INTEGRATE AND ISOLATE
It’s not all about “big lifts”. Knowing when and how to incorporate isolation techniques to overload a weak or non-responding muscle is key to developing a balanced physique. Bodyweight and unique weighted movements shine here to chisel a body built from muscular command.
BURN FAT… NOT MUSCLE
The biggest “gains-killer” is poorly programmed conditioning. Conditioning should increase work capacity, turn on your body’s fat burning furnace and assist in recovery without sacrificing lean muscle. ATHLEAN-X “Burst Training” ignites your fat loss efforts while building the stamina the world’s most explosive athletes are known for.
IT’S NOT ENOUGH TO TRAIN LIKE AN ATHLETE…
I WANT YOU FEELING LIKE ONE TOO!
FEEL THE POWER
OF TRAINING LIKE AN ATHLETE
Imagine having the pure natural confidence of an athlete. Knowing that no matter what day, week or month of the year it is, you’ll be able to say that you look your best, feel your best and can perform with the best of them! Being powerful starts with feeling empowered. This is exactly what ATHLEAN-X delivers.
DAYS A YEAR
BUT I’M NOT AN ATHLETE
ATHLEAN-X ACCOMMODATES ALL ABILITY LEVELS
An ordinary out of shape 44 year old with a deadly heart condition. Jack wasn’t worried about being an athlete but desperate to improve his fitness to improve his chances of living another year.
Today, Jack is the 2 time A-X Games Champion!
He’s unleashed his inner athlete, a biproduct of A-X training. Ripped and muscular 24/7/365, Jack has never put back on the weight he lost over 4 years ago!
✝✝ Results may vary. Jack’s results were achieved by performing the AX-1 Program twice. your starting point and ultimate goal physique will determine your usage.
It’s normal to have doubts. To think, “I don’t have the best genetics , I’m not that coordinated, I can’t keep up”. Especially if you’re not happy with your current fitness level. With ATHLEAN-X you power through doubt, discover skills you never knew you had and realize that you, not your genetics, control how you look.
BUT I DON’T HAVE TIME
TRADE IN WORKOUT LENGTH FOR INTENSITY
MIN OR LESS
With 2 full-time jobs, the responsibility of being a husband and father, and the added debilitating effects of spondylolisthesis, a spinal nerve and bone disruption, Andrew STILL found time to lose 25lbs of fat while adding visible muscle to his body.
✝✝ Results may vary. Andrew’s results were achieved by performing the AX-1 Program. your starting point and ultimate goal physique will determine your usage.
The truth is, you can workout hard or workout long but you CANNOT do both! ATHLEAN-X trades in workout length for intensity. You’ll train harder but the results will be better than ever!
BUT I HAVE EXISTING INJURIES
ALL GAINS… NO MORE PAIN WITH ATHLEAN-X
Dan’s training was taking its toll on his shoulders at only 28 years of age. A rotator cuff injury made effective training imposible without pain. In just 2 weeks on Athlean-X Dan saw improvement in his shoulder injury. His transformation with the program speaks for itself.
✝✝ Results may vary. Dan’s results were achieved by performing the AX-1 Program. your starting point and ultimate goal physique will determine your usage.
Knowing how to train around aches and pains is the key to healing them. Doing nothing or “powering through” with the wrong program leaves you stuck in a cycle of breakdown. It’s time to intervene. The ATHLEAN-X Training System was designed to get you back in the gym making nothing but pain free gains…for many years to come.
BUT I’M TOO OLD FOR THIS
REAL USERS. REAL RESULTS. NO EXCUSES
Like most older men, Phil gave up on being lean and muscular thinking that fighting the physiology of aging was a losing battle. Years of unhealthy living had taken their toll on how he looked and felt… until he found ATHLEAN-X.
Now, Phil is more muscular and defined than he was in his twenties and at 63, regularly competes in events that require 80+ miles of cycling a day.
With an 8 pack that would make men half his age envious, Phil demonstrates that smart training can create your best body at any age.
Get immediately download Athlean Ax 1 Train Like An Athlete
✝✝ Results may vary. Phil’s results were achieved by performing the AX-1 Program. your starting point and ultimate goal physique will determine your usage.
54 YEAR OLD WRESTLING ICON STING COMPETING AT WRESTLEMANIA 31 AFTER TRAINING WITH ATHLEAN-X
FEEL ATHLEAN AT ANY AGE
THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY.
Numerous recent studies have shown that lean muscle tissue can be built even into your 80’s! In fact, the older you are the MORE important it becomes to train like an athlete.
USE IT OR LOSE IT… LITERALLY
The minute you stop doing what you were doing “when you were younger” is the minute you stop being and feeling young!
With ATHLEAN-X, I’ll help you to get “back in the game” with scaled exercises that provide an on-ramp for those just getting started again while giving you a game plan for scaling up as you recapture your youth during the program.
WHAT YOU GET!
THE COMPLETE STEP-BY-STEP
90 DAY SYSTEM
— Over 120 Cutting Edge Exercises
— Step by Step Meal Plans
— Unlimited Ab Workout Generator
— Instant Online Access
THE MEAL PLAN
With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you’ll find everything you need to get results, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!.
6 PACK SHUFFLER
Ignite your ab training with our popular Six Pack Shuffler. Choose your equipment and ability level and get a new workout generated for you anywhere, anytime. Use your laptop, tablet or mobile phone to carve your midsection and build an iron clad core.
[+] INSTANT ACCESS
[+] YOUR WORKOUT
[+] YOUR CALENDAR
[+] YOUR NUTRITION
[+] YOUR TEAM
[+] YOUR DASHBOARD
[+] CUSTOM PORTAL
THE ATHLEAN-XTRA MILE GUARANTEE
I want you to be totally confident in training with ATHLEAN-X. That’s why we offer our Extra Mile Guarantee. For the complete 90 days, our team will answer questions, modify exercises and work to get you through the program. We take this very seriously and we’re not going to go easy on you or let you quit, we’re going to keep you focused and help you get the most out of your training!
If you commit to ATHLEAN-X, then we commit to you and your success!
BUILD MUSCLE & BURN FAT
90-DAY EXTRA MILE GUARANTEE
TAKE IT TO THE NEXT LEVEL…
LIKE THESE MEMBERS OF TEAM ATHLEAN
RESULTS MAY VARY
LET’S TALK STRAIGHT
You’ve seen my YouTube videos and you might think that all the information you need is right there, I don’t blame you for thinking that way; I try to provide you guys with the absolute best information in regards to workouts, nutrition, and injury prevention / rehabilitation. However, there is only so much that I can include in those videos. What does that mean?
WHAT WE DO ON YOUTUBE
IS ONLY THE BEGINNING
ATHLEAN-X is a complete training system. It is the same plan that I use with my top professional athlete clients and have adapted it to make sure that everyone who uses it is able to lose fat, build muscle, and look like an athlete.
Every set, every rep, and every meal is laid out for you from the first day to the last. The program is simple to follow… but that doesn’t mean it isn’t challenging – trust me, you’re going to be working! It won’t be easy, but then again, nothing worth having ever comes easy (and you know that). Don’t worry though, I’ll be there with you every step of the way, and I’m not going to let you fail.
Now, it’s time to take the first step on your journey to looking, feeling and moving like an athlete.
– Jeff Cavaliere
STILL HAVE QUESTIONS?
WHAT EQUIPMENT DO I NEED TO DO THIS PROGRAM?
DOES YOUR PLAN PROVIDE EVERY SET AND REP?
CAN A VEGETARIAN USE YOUR MEAL PLAN?
WHEN WILL MY DVD’S BE SHIPPED TO ME?
I AM JUST A BEGINNER, WILL THIS PROGRAM BE TOO HARD FOR ME?
WILL I LOSE ACCESS TO MY WORKOUTS?
WHAT IF I JUST WANT TO BUILD MUSCLE
WHAT IF I JUST WANT TO LOSE FAT?
CAN I STILL PLAY SPORTS OR OTHER ACTIVE HOBBIES?
Absolutely! We realize that with all the athletic muscle and explosiveness you’ll be developing with our program that you’re going to want to show it off! Whether you play soccer a few nights a week, shoot hoops with your buddies, are involved in MMA training or make a living as a pro…ATHLEAN-X provides you with the workouts to get you there without overtraining you or compromising your body’s ability to recover.